Weigh In record (no journal entry) for 02 September 2018
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239.0 lb
Lost so far: 25.1 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1285 kcal
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Fat: 30.91g | Prot: 35.78g | Carb: 221.53g.
Breakfast: Banano, Quaker Galletas de Avena con Manzana, Hileret Azucar Light, Cachamate Yerba Mate. Lunch: Bon o Bon Bombon, Lucchetti Arroz Blanco, Tomates, Cerdo Asado. Dinner: Frutillas, Ser Yogurt con Cereales con Miel. Snacks/Other: Manzana Roja. more...
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losing 2.6 lb a week
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