Weigh In record (no journal entry) for 01 September 2018
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218.7 lb
Lost so far: 6.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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2517 kcal
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Fat: 52.25g | Prot: 37.32g | Carb: 204.80g.
Lunch: McDonald's Pommes Frites (Mittel), Beck's Bier (330ml), Vossko Schnitzel Vom Schwein nach Wiener Art. Snacks/Other: Beck's Bier (330ml), Beck's Bier (500ml). more...
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losing 4.6 lb a week
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