DirkR3's Journal, 01 September 2018

245.2 lb Lost so far: 46.3 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 32.99g | Prot: 55.04g | Carb: 192.13g.   Breakfast: Gletscherkrone Premium Müsli Früchte&Nuss, Seeberger Leinsamen, Milsa Biactiv Pur. Lunch: Apfel, Aldi Magerquark. Dinner: Gut & Günstig Kräuterfrischkäse, Trader Joe's Roggen Crisp Broed, Junge Frühlingszwiebeln, King's Crown Junge Brechbohnen. Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Trader Joe's Roggen Crisp Broed. more...

3246 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...