Cimaen's Journal, 15 August 2012

Had another good workout up the gym

275.5 lb Lost so far: 10.5 lb.    Still to go: 107.5 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 23.64g | Prot: 103.97g | Carb: 255.73g.   Breakfast: coffee with milk and sugar. Lunch: tomato, tea, with milk and sugar, Hard-Boiled Egg, Wholemeal Batch Loaf. Dinner: Cooked Ham (Budget), potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Snacks/Other: clementine, banana, apple, mugs tea, with milk and sugar . more...

3573 kcal

Activities & Exercise: Exercise machine (slow) - 25 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 4 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes. more...