Weigh In record (no journal entry) for 15 August 2012
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178.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1474 kcal
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Fat: 53.20g | Prot: 66.45g | Carb: 239.81g.
Breakfast: Sugar, Cream Substitute (Liquid), Coffee, Milk (Nonfat), Bluberry Raspberry Oat Bran Muffin, Tea Unsweetened. Lunch: iced tea, chicken wrap. Dinner: flat bread, flat bread, greek salad. more...
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2659 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 4.2 lb a week
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