Weigh In record (no journal entry) for 31 August 2018
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218.3 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 August 2018:
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2019 kcal
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Fat: 66.93g | Prot: 178.33g | Carb: 163.76g.
Breakfast: Kölln Smelk Haferdrink Mandel + Calcium, Seitenbacher Kakao-Düsis, Supplement Union WPC 80 Full Chocolate, Clarky's Mandeln Ganz. Lunch: Mirácoli Spaghetti mit Tomatensoße, Gut & Günstig Rosenkohl, REWE Rindertatar. Dinner: Supplement Union WPC 80 Full Chocolate, Milbona Schmand, Gemischter Salat mit Dressing, Hähnchenbrustfilet, Pellkartoffeln. Snacks/Other: Peak Glutamin, Rotes Bio Macapulver, Sinfo Sinfo Bio-Guaranapulver, White Supps L-Arginin, TNT L-Citrullin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%. more...
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3472 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Cleaning - 15 minutes, Watching TV/Computer - 4 hours, Resting - 45 minutes, Sleeping - 8 hours. more...
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