Weigh In record (no journal entry) for 31 August 2018
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185.2 lb
Lost so far: 22.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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965 kcal
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Fat: 30.20g | Prot: 58.50g | Carb: 117.47g.
Breakfast: Better Oats Oat Revolution - Strawberries & Cream Oatmeal, Pure Via Stevia, Unsweetened Iced Tea. Lunch: Cherry Tomatoes, V8 V-Fusion Pomegranate Blueberry, Mushrooms, Pepperidge Farm Seasoned Croutons, Hidden Valley Ranch Avocado, Lettuce Salad with Assorted Vegetables. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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2849 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Desk Work - 15 hours and 30 minutes. more...
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gaining 6.3 lb a week
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