Weigh In record (no journal entry) for 31 August 2018
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205.9 lb
Lost so far: 47.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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2981 kcal
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Fat: 103.51g | Prot: 164.23g | Carb: 197.75g.
Breakfast: Clara de Huevo, San Rafael Jamón de Pechuga de Pavo Balance, La Morena Chiles Chipotles Adobados. Lunch: Coca-Cola Coca-Cola Light (Lata), Pechuga de Pollo. Dinner: Nature's Best Isopure Zero Carb, Little Caesars Pizza. Snacks/Other: Modelo Especial Cerveza, Cacahuates, Yoplait Yoghurt Doble Cero, Danone Gelatina Dany. more...
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losing 5.4 lb a week
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