Weigh In record (no journal entry) for 30 August 2018
|
133.4 lb
Lost so far: 15.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2018:
|
1213 kcal
|
Fat: 64.74g | Prot: 67.02g | Carb: 65.34g.
Breakfast: Frimesa Nata, Wickbold Pão Integral Light, Dolce Gusto Café Au Lait. Lunch: Espinafre, Salmão, Azeite de Oliva Extra-Virgem, Morangos. Dinner: Vinho Tinto de Mesa, Abacates, Dolce Gusto Café Au Lait. Snacks/Other: Presunto de Peru, Queijo Mozzarella, Copra Farinha de Coco (10g), Queijo Mozzarella, Polpa Norte Polpa de Coco. more...
|
|
2178 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elainemiola's weight history
|