Weigh In record (no journal entry) for 29 August 2018
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196.6 lb
Lost so far: 60.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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352 kcal
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Fat: 19.44g | Prot: 20.22g | Carb: 30.05g.
Breakfast: M&M's Peanut M&M's, Planters Deluxe Mixed Nuts, Fried Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Quest White Chocolate Raspberry Protein Bar. more...
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gaining 0.1 lb a week
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