Weigh In record (no journal entry) for 28 August 2018
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201.5 lb
Lost so far: 7.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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2021 kcal
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Fat: 63.80g | Prot: 147.20g | Carb: 216.10g.
Breakfast: Biscochitos Hojaldrados, Manzanas, Mandarinas, Café Instantáneo. Lunch: Fargo Pan de Salvado, Huevo Cocido, Inca Jardinera, Pata Muslo. Dinner: Pan de Salvado, Pata Muslo. Snacks/Other: Queso Fresco, Puré de Papa, Mortadela de Carne, Tregar Queso Untable, Tostadas. more...
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gaining 0.6 lb a week
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