Weigh In record (no journal entry) for 28 August 2018
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217.4 lb
Lost so far: 31.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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2583 kcal
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Fat: 137.33g | Prot: 139.44g | Carb: 145.39g.
Breakfast: Rio D'oro Orangensaft, Milch 1,5%, Rio D'oro Orangensaft, Milch 1,5%, Aldi Kürbiskern-Sonnenblumen-Brot, Schmitz Gekochter Schinken, Räucherlachs. Lunch: Milbona Quark Magerstufe, Mangos, Chia-Samen, Herta Saftige Fleischwurst. Dinner: Merlot, Baguette, Aldi Käseaufschnitt, Camembert, Hähnchenbrust, Gemischter Salat, Essig und Öl Dressing (Hausrezept). Snacks/Other: Seeberger Mandeln, Choco Edition Edelbitter Schokolade Orange. more...
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2497 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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