Weigh In record (no journal entry) for 28 August 2018
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220.9 lb
Lost so far: 4.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1496 kcal
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Fat: 28.20g | Prot: 100.87g | Carb: 151.08g.
Lunch: Joghurt Dressing, Sonnenmais, Weiße Riesenbohnen, Körniger Frischkäse Halbfettstufe, Thunfisch in Eigenem Saft , Gurke (Geschält), Milch 1,5%, Almased Almased Pulver. Dinner: Thermomix Pfannkuchen . Snacks/Other: Beck's Bier (500ml), Aldi Hähnchenbrustfilet. more...
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309 kcal
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Activities & Exercise:
Rock Climbing - 22 minutes, Apple Health - 23 hours and 38 minutes. more...
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losing 10.3 lb a week
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