Weigh In record (no journal entry) for 28 August 2018
|
231.9 lb
Lost so far: 23.8 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2018:
|
144 kcal
|
Fat: 0.47g | Prot: 0.72g | Carb: 38.12g.
Snacks/Other: Äpfel. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conny6886's weight history
|