Weigh In record (no journal entry) for 27 August 2018
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217.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1638 kcal
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Fat: 78.88g | Prot: 60.02g | Carb: 188.29g.
Breakfast: Quaker Instant Grits - Butter, Breakfast Casserole, Coffee (Brewed From Grounds), Great Value Original Coffee Creamer, Sugar. Lunch: Santitas White Corn Tortilla Chips, Ranch Salad Dressing, Qdoba Mexican Grill Black Bean Corn Salsa, Celery. Dinner: Gala Apples, Grilled Ham and Cheese Sandwich with Spread. Snacks/Other: Skinny Pop Popcorn (Package), Blue Diamond Lightly Salted Almonds. more...
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losing 3.8 lb a week
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