Weigh In record (no journal entry) for 27 August 2018
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169.1 lb
Lost so far: 6.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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753 kcal
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Fat: 57.71g | Prot: 50.20g | Carb: 5.71g.
Breakfast: Boiled Egg. Lunch: Lancewood Medium Fat Cream Cheese. Dinner: Beef Pastrami (Cured) , Salami, Grated Cheddar Cheese, Tomatoes. Snacks/Other: Woolworths Pork Crackling. more...
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losing 6.8 lb a week
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