Weigh In record (no journal entry) for 26 August 2018
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157.6 lb
Lost so far: 20.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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864 kcal
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Fat: 32.54g | Prot: 70.10g | Carb: 82.64g.
Breakfast: Plátano, Arándanos, Naturade Vegan Smart All-in-One Nutritional Shake, Navitas Naturals Hemp Powder, Chia, Avena, HEB Leche de Almendras Vainilla sin Endulzar, Eva Mezcla de Hojas de Lechuga, Atún Fresco, Aguacate, Tomates. Lunch: Sugar in the Raw Stevia in the Raw, Salmón Rosado, Tomates Cherry, Aguacate. Dinner: Del Primo Salsa Verde, Lala Queso Panela Light, Aguacate, Gardein The Ultimate Beefless Ground, Chile Serrano, Tomates, Cebollas Rojas, Morrón, Nopalia Tortillas de Nopal. Snacks/Other: Eva Mezcla de Hojas de Lechuga, Atún Fresco, Earthbound Farm Organic Blueberries, Agua de Coco, Susalia Churrinopal, Manzana, Nuez de la India. more...
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losing 1.9 lb a week
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