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yeeeeees🤗🤗🤗😘😘
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1621 kcal
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Fat: 59.03g | Prot: 79.82g | Carb: 189.97g.
Breakfast: Apel, Wortel Dimasak, Nasi Putih, Daging Sapi. Lunch: Terung, Singkong Dimasak (Yuca Blanca), Ikan, Samosa, Bakso Ikan, Alpukat. Dinner: Ayam Masak Merah, Indomie Rasa Ayam Bawang, Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Cireng, Chuba Keripik Singkong Rasa Balado. more...
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losing 15.4 lb a week
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