Weigh In record (no journal entry) for 23 August 2018
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201.1 lb
Lost so far: 28.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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812 kcal
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Fat: 36.26g | Prot: 66.98g | Carb: 51.53g.
Lunch: Batatas (Casca, com Sal, Fervido), Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Molho Vinagrete, Churrasco. Snacks/Other: Sobremesa de Gelatina, Sadia Mussarela. more...
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losing 8.5 lb a week
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drbarbaradeleo's weight history
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