Weigh In record (no journal entry) for 23 August 2018
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140.0 lb
Lost so far: 11.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1159 kcal
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Fat: 27.04g | Prot: 46.84g | Carb: 204.24g.
Breakfast: Mamão Formosa, Café com Açúcar, Nutrella Pão 14 Grãos 100% Integral. Lunch: Laranja Lima, Coqueiro Sardinha, Abóbora Cabotia, Agrião, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Laranja Lima, Abóbora Cabotia. Snacks/Other: Pão Francês Integral, Maçã, Qualitá Uva Niagara, Abacate, Café com Açúcar. more...
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2664 kcal
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Activities & Exercise:
Ironing - 40 minutes, Desk Work - 10 hours, Raking - 40 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Bike Machine (Cycling) - 55 minutes. more...
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losing 0.9 lb a week
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