Weigh In record (no journal entry) for 23 August 2018
|
244.3 lb
Lost so far: 30.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2018:
|
2123 kcal
|
Fat: 73.22g | Prot: 56.22g | Carb: 161.20g.
Breakfast: Du darfst Apfel-Zwiebel-Leberwurst, Goldähren Vollkorn Sandwich (38g), miree Paprika Chili. Lunch: Landbeck Wiener Würstchen. Snacks/Other: Bier, Twix Twix. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|