Weigh In record (no journal entry) for 22 August 2018
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316.8 lb
Lost so far: 34.2 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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426 kcal
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Fat: 16.97g | Prot: 60.77g | Carb: 7.82g.
Lunch: Premier Nutrition High Protein Shake - Chocolate, Nuun Electrolyte Tabs. Dinner: Part Skim Mozzarella Cheese, Beef Brisket (Whole, Lean Only). more...
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gaining 2.1 lb a week
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 Comments
It's only a moment... each day's a new one - let us know what help you need - we understand the journey.
22 Aug 18 by member: From371to184
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Thank you. It seems I have a bit of yo-going after each short period of loss. Just having a protein shake or two today to hopefully cut this one short.
22 Aug 18 by member: Joelmel
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22 Aug 18 by member: broncomba
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