Weigh In record (no journal entry) for 21 August 2018
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198.6 lb
Lost so far: 10.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1220 kcal
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Fat: 49.52g | Prot: 110.46g | Carb: 79.75g.
Breakfast: Zabadi, Tea with Milk and Sugar, Bread, Egg, Cucumber (with Peel), Quraish. Dinner: Tomatoes, Meat, Chicken Breast, Green Peas, Zucchini, Cucumber (with Peel). Snacks/Other: Turkish Coffee. more...
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losing 13.9 lb a week
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