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elainemiola
Journal
21 Aug 18
elainemiola's Journal, 21 August 2018
elainemiola's Profile
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Weigh In record (no journal entry) for 21 August 2018
133.4 lb
Lost so far:
15.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2018:
1076 kcal
Fat: 53.48g | Prot: 52.73g | Carb: 95.79g.
Breakfast:
Banana Prata, Canela, Café com Leite Integral.
Lunch:
Omelete ou Ovos Mexidos, Alface de Folha Verde, Estrogonofe de Frango, Arroz Branco (Cozido).
Dinner:
Forno de Minas Pão de Queijo Tradicional.
more...
1592 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 5.7 lb a week
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