Weigh In record (no journal entry) for 21 August 2018
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127.2 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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870 kcal
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Fat: 19.00g | Prot: 82.17g | Carb: 95.88g.
Breakfast: Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Banane, DM Bio Chiasamen, Milbona Skyr Pur. Lunch: Willms Lammlachs Mariniert. Dinner: Lieken Urkorn Bäuerliches, Möhren, Miracel Whip Balance, Penny Markt Hähnchenbrustfilet. Snacks/Other: Cocktailtomaten. more...
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2258 kcal
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Activities & Exercise:
Sauna - 38 minutes, Cross Training - 2 hours and 8 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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