Weigh In record (no journal entry) for 21 August 2018
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110.2 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1149 kcal
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Fat: 52.46g | Prot: 74.23g | Carb: 85.25g.
Breakfast: 꿀발라 구운 아몬드. Lunch: 오뎅볶음, 김치볶음, 가지볶음, 밥, 소불고기. Dinner: 꾸이맨 꾸이맨, Huy Fong Foods 스리라차 소스, 굽네치킨 굽네치킨. Snacks/Other: 할리스 (Hollys Coffee) 딸기 치즈케익 할리치노. more...
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losing 3.9 lb a week
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