Weigh In record (no journal entry) for 21 August 2018
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157.0 lb
Lost so far: 18.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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749 kcal
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Fat: 28.47g | Prot: 44.17g | Carb: 78.99g.
Breakfast: Magerquark, Milch 1,5%, Banane. Dinner: Rührei, Salzkartoffeln, Lidl Rahmspinat. Snacks/Other: Coraya Surimi Sticks. more...
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losing 2.1 lb a week
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