Weigh In record (no journal entry) for 20 August 2018
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173.7 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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2155 kcal
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Fat: 38.18g | Prot: 272.09g | Carb: 178.04g.
Breakfast: Monster Absolutely Zero, Body & Fit Micellar Casein Perfection, Eiklar, MusclePharm Combat Powder (33,6g), Bio Primo Hanf Proteine, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver. Lunch: Body & Fit Micellar Casein Perfection, Corny Free Weiße Schoko, Müsliriegel Nuss, Glucofast, MusclePharm Combat Powder (33,6g), Micellar Casein Perfection, Eiklar. Dinner: Gut & Günstig Steakhouse Pfanne, Meine Metzgerei Frisches Hähnchen-Innenfilet. Snacks/Other: Pepsi Pepsi Max Cherry, BSN Amino X, Effect Zero, BSN Amino X. more...
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2540 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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