Hye S's Journal, 20 August 2018

118.6 lb Lost so far: 6.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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604 kcal

Fat: 21.89g | Prot: 31.52g | Carb: 76.95g.   Breakfast: 보리차. Lunch: 찐단호박, 살짝 삶은 계란, 상추 샐러드와 야채 모듬. Dinner: 다논 아이러브 요거트 플레인, 바나나, 찐단호박, 살짝 삶은 계란. more...

1419 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...