Weigh In record (no journal entry) for 19 August 2018
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181.0 lb
Lost so far: 36.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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1183 kcal
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Fat: 59.08g | Prot: 69.49g | Carb: 98.82g.
Breakfast: Coffee, Cantaloupe (Muskmelon), Profile Creamy Chocolate Shake, Coffee, Coffee, Coffee, Coffee with Cream. Lunch: Cantaloupe (Muskmelon), Coffee, Coffee with Cream, Fried Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . Dinner: Lettuce Salad with Assorted Vegetables, Coffee with Cream, Roma Tiramisu, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Briannas Home Style Italian Vinaigrette , Great Value Shredded Mild Cheddar Cheese, Trader Joe's Hass Avocado, Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Profile Mixed Fruit Drink, Profile Creamy Peanut Butter Bar. more...
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2345 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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