Weigh In record (no journal entry) for 19 August 2018
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165.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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919 kcal
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Fat: 49.39g | Prot: 37.09g | Carb: 86.61g.
Breakfast: Bagel, Coffee. Lunch: Waffle House Sausage Patties (2), Waffle House Hashbrowns, Scrambled Egg, Toasted White Bread, Butter. more...
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gaining 0.5 lb a week
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