Weigh In record (no journal entry) for 18 August 2018
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222.2 lb
Lost so far: 110.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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2095 kcal
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Fat: 74.41g | Prot: 205.34g | Carb: 144.90g.
Breakfast: Jeden Tag Körniger Frischkäse, Finn Crisp Original Roggenvollkornknäcke, Gut & Günstig Delikatess Hähnchenbrust, Eiklar, Gervais Hütten Käse - Original 3,9% Fett, Fol Epi Legere, American Style Erdnuss Creme Creamy, Thomy Mittelscharfer Delikatess Senf, Ei, Bönsel Kochkäse, Lätta Extra Fit mit Buttermilch, Wasa Knäckebrot Ballaststoffe, Gut & Günstig Vollkorn Toast, Edeka Avocado. Lunch: Zitroneneis. Dinner: Supplement Union WPC 80 Full Chocolate, Magerquark, Gut & Günstig Vollkorn Toast, Milbona Schmand, ORO di Parma Tomaten Stückig, Freshona Kidneybohnen, REWE Rindertatar. Snacks/Other: Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure. more...
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2900 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 15 minutes, Shopping - 30 minutes, Driving - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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