Weigh In record (no journal entry) for 18 August 2018
|
190.7 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2018:
|
1131 kcal
|
Fat: 19.58g | Prot: 45.59g | Carb: 151.27g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Dinner: Döner Kebab, Hallo Pizza Pizzabrötchen Schinken Käse. Snacks/Other: Wasser, Dornfelder, Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hamlet1334's weight history
|