Weigh In record (no journal entry) for 17 August 2018
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246.0 lb
Lost so far: 24.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1041 kcal
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Fat: 79.31g | Prot: 48.25g | Carb: 36.08g.
Breakfast: Heavy Cream, Coffee. Lunch: Gruyere Cheese, Avocados, Boiled Egg. Dinner: Hummus, Caldwell Fresh Foods Alfalfa Sprouts, Diamond of California Slivered Almonds, Italian Sausage, Italian Salad Dressing, Red Onions, Cucumber (with Peel), Earthbound Farm Organic Spring Mix, Arugula Lettuce, Baby Spinach, Great Value Romaine Lettuce, BC Hothouse Orange Bell Pepper, Sweet Red Peppers, Yellow Sweet Peppers, Broccoli, Cauliflower, David Seeds Pumpkin Seeds, Carrots. Snacks/Other: Brie Cheese. more...
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losing 7.0 lb a week
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 Comments
17 Aug 18 by member: rebeccafussner
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it's nice to finally wake up to a new number. always need to trust in the process :)
17 Aug 18 by member: biketolive
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