Weigh In record (no journal entry) for 17 August 2018
|
149.9 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2018:
|
1292 kcal
|
Fat: 81.56g | Prot: 81.35g | Carb: 50.74g.
Lunch: Rúcula, Abobrinha Refogada, Tomates, Cenouras Cozidas, Chuchu, Gengibre, Pepino (com Casca), Peito de Frango, Alface de Folha Verde, Gallo Azeite de Oliva Extra Virgem. Dinner: Quaker Aveia em Flocos, Peito de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sadia Bacon, Couve Manteiga Crua. Snacks/Other: Morangos, Canto de Minas Nata, LeitBom Creme de Leite, Taeq Farinha de Coco, Ovo, Garoto Chocolate em Pó Solúvel 50% Cacau, Qualitá Leite de Coco. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Day moraes's weight history
|