Yay! I haven’t seen these numbers in quite some time:) Feels great...
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180.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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694 kcal
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Fat: 35.51g | Prot: 47.81g | Carb: 47.83g.
Breakfast: Coffee with Milk. Lunch: White Rice (Long-Grain, Cooked) , Beef Broth, Bouillon or Consomme, Carrots, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Beef Top Sirloin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried) . Snacks/Other: Black Pepper , Red Onions, Olde Thompson Himalayan Pink Salt, Great Value Shredded Sharp White Cheddar Cheese, Lemon Juice (Canned or Bottled) , Calavo Avocado, Charras Tostadas. more...
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2325 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Cardio - 10 minutes, Cleaning - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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