Weigh In record (no journal entry) for 17 August 2018
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177.3 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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2195 kcal
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Fat: 31.84g | Prot: 308.89g | Carb: 169.13g.
Breakfast: ESN Micellar Casein - Hazelnut, MusclePharm Combat Powder (33,6g), Ja! Thunfisch-Filets in Eigenem Saft, Ei, Eiklar, Crownfield Cornflakes. Lunch: Müsliriegel Nuss, Glucofast. Dinner: Zucchini, Edeka Alaska Seelachs-Filets, Mp Combat Proteine Powder Eiweiß Pulver, Eiklar, Ei. Snacks/Other: Body & Fit Casein Coockis, Mp Combat Proteine Powder Eiweiß Pulver, Eiklar, Hallbauer Körniger Frischkäse Leicht, Kim Ajvar Scharf, Süßkartoffel. more...
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2592 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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