Weigh In record (no journal entry) for 17 August 2018
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111.8 lb
Lost so far: 4.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1798 kcal
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Fat: 51.19g | Prot: 77.95g | Carb: 272.57g.
Breakfast: 으깬 감자, 소와나무 슬라이스치즈, 식빵, 현미잡곡밥, 오이지무침, 흰강낭콩, 바나나. Lunch: 롯데햄 미니 돈까스, 감자야채볶음, 켈로그사 리얼 그래놀라, 홈메이드 요거트, 버섯 요리 (요리에 지방제외), 열무김치, 코다리조림, 밥. Dinner: 아몬드, 김치볶음, 계란후라이, 현미잡곡밥, 흰강낭콩. Snacks/Other: 복숭아, 뚜레쥬르 부드럽고 촉촉한 고구마케익, 아이스라떼, 사과, 천도. more...
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1406 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 4.6 lb a week
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