|
💪🏻💪🏻💪🏻
|
208.1 lb
Lost so far: 21.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2018:
|
1030 kcal
|
Fat: 72.20g | Prot: 84.25g | Carb: 8.45g.
Lunch: Quiabo Cozido, Molho Vinagrete, Churrasco, Quatá Queijo de Coalho. Dinner: Bacon (Curado, Frito, Cozido), Ovo Cozido, Molho Vinagrete, Chapada Mussarela. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drbarbaradeleo's weight history
|