💪🏻💪🏻💪🏻
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208.1 lb
Lost so far: 21.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1030 kcal
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Fat: 72.20g | Prot: 84.25g | Carb: 8.45g.
Lunch: Quiabo Cozido, Molho Vinagrete, Churrasco, Quatá Queijo de Coalho. Dinner: Bacon (Curado, Frito, Cozido), Ovo Cozido, Molho Vinagrete, Chapada Mussarela. more...
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losing 4.6 lb a week
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