Weigh In record (no journal entry) for 15 August 2018
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248.9 lb
Lost so far: 42.5 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1907 kcal
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Fat: 102.99g | Prot: 51.81g | Carb: 187.99g.
Breakfast: Hosta Mr. Tom, TiP H-Vollmilch 3,5%, Kaffee. Lunch: Sölde Schinken-Fleischwurst, Aldi Vitareform Aktiv, Aldi Volles Korn Dunkel. Snacks/Other: Haribo Pico-Balla, River Eistee, REWE Beste Wahl Schoko-Kokos Kuchen. more...
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losing 6.2 lb a week
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