Weigh In record (no journal entry) for 14 August 2018
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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893 kcal
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Fat: 26.30g | Prot: 25.12g | Carb: 144.19g.
Breakfast: Aice Milk Melon, Stroberi. Lunch: Jeruk, Nasi Putih, Ikan Tongkol Goreng, Tahu Goreng. Dinner: Tahu Goreng, Jeruk, Pisang, Quaker Oatmeal Rasa Soto Ayam. Snacks/Other: Kerupuk Asin, Siantar Top Go! Potato. more...
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losing 15.4 lb a week
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