kuklinv's Journal, 14 August 2018

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Weigh In record (no journal entry) for 14 August 2018

185.2 lb Lost so far: 26.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2018:

370 kcal

Fat: 9.25g | Prot: 29.60g | Carb: 41.62g. Lunch: Био Баланс Кефирный 1%. more...

2778 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 16 hours, Apple Health - 6 hours and 45 minutes. more...

losing 1.9 lb a week

2 Supporters Support

Comments

хоть это вода, но все равно приятный отвес))

14 Aug 18 by member: bnv81-81


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kuklinv's Journal, 14 August 2018

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