Weigh In record (no journal entry) for 13 August 2018
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209.4 lb
Lost so far: 19.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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759 kcal
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Fat: 49.57g | Prot: 69.24g | Carb: 6.52g.
Lunch: Scala Queijo Prato, Nestlé Creme de Leite, Alface, Vapza Peito de Frango Desfiado, Salada Vinagrete. Dinner: Molho Vinagrete, Churrasco. more...
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losing 1.5 lb a week
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drbarbaradeleo's weight history
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