Weigh In record (no journal entry) for 13 August 2018
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111.6 lb
Lost so far: 5.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1721 kcal
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Fat: 24.55g | Prot: 68.74g | Carb: 220.69g.
Breakfast: 뚜레쥬르 햄&포테이토샐러드 샌드위치, 현미잡곡밥, 흰강낭콩, 오이지무침. Lunch: 낙지젓갈, 찰옥수수, 이마트 닭가슴살 샐러드, 배추김치, 한성기업 토마토스파게티. Dinner: 아몬드, 무장아찌, 낙지젓갈, 김구이, 찐옥수수, 홈플러스 닭가슴살 샐러드, 파프리카, 밥. Snacks/Other: 방울 토마토, 찰옥수수, 아이스라떼, 뚜레쥬르 단팥소보로빵, 사과, 복숭아. more...
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1343 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 18 hours and 45 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 1.5 lb a week
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