Weigh In record (no journal entry) for 12 August 2018
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120.6 lb
Lost so far: 1.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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997 kcal
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Fat: 63.77g | Prot: 71.48g | Carb: 47.44g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Limão, Salsaretti Ketchup, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Espetinho de Carne. Dinner: Itacolomy Manteiga com Sal, Santa Helena Amindu's, Cruzília Queijo Gorgonzola, Brócolis Cozidos (de Brócolis Congelados), Ovo. more...
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losing 12.3 lb a week
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