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F:32,9 W:49 F:34
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137.6 lb
Lost so far: 30.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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1822 kcal
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Fat: 100.78g | Prot: 41.05g | Carb: 199.15g.
Breakfast: Honig, Milch 1,5%, Kaffee, Milch 1,5%. Lunch: Schwarzwälder Kirschtorte, Speiseeis. Dinner: Bratwurst, Pommes Frites, Käsekuchen, Schokoladenkuchen (mit Schokoladenglasur). more...
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1821 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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