Weigh In record (no journal entry) for 11 August 2018
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265.9 lb
Lost so far: 11.0 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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2904 kcal
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Fat: 68.31g | Prot: 152.28g | Carb: 404.81g.
Breakfast: Arla Skyr Vanille, Gut & Günstig Roggen Brötchen. Lunch: Kürbissuppe, Gut & Günstig Roggen Brötchen. Dinner: Dr. Oetker Die Ofenfrische Thunfisch. Snacks/Other: Warsteiner Herb Alkoholfrei, Arla Skyr Vanille , Magnum Yoghurt Fresh, De Beukelaer Prinzenrolle Vollkorn, Aldi Schoko & Keks Milch. more...
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losing 3.9 lb a week
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