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💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
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211.6 lb
Lost so far: 17.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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836 kcal
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Fat: 52.26g | Prot: 56.37g | Carb: 35.74g.
Lunch: Tomates, Alface, Chapada Mussarela, Contra-filé. Dinner: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Docile Jujuba , Hortifruti Snack de Coco Seco . more...
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losing 5.4 lb a week
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drbarbaradeleo's weight history
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