|
💪💪💪
|
162.9 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2018:
|
668 kcal
|
Fat: 10.11g | Prot: 51.08g | Carb: 91.92g.
Breakfast: Zucker, Zimt, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%, Crownfield Vollkorn Müsli. Lunch: Grafschafter Balancebrot, Loose Quäse. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dornfelder09's weight history
|