Weigh In record (no journal entry) for 09 August 2018
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243.8 lb
Lost so far: 30.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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2163 kcal
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Fat: 59.87g | Prot: 81.33g | Carb: 177.86g.
Breakfast: Mühlenhof Schweinebraten, miree Paprika Chili, Goldähren Vollkorn Sandwich (38g). Lunch: Bananenquark, Merci Merci Finest Selection. Dinner: Landbeck Wiener Würstchen. Snacks/Other: Bier. more...
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losing 10.8 lb a week
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